• Through Whole 30
    Recipes,  You

    The Whole Way Through Whole30

    Well, I did it. I made it through the 30 days of what I expected to be pure torture-the whole way through Whole30. Surprisingly, it wasn’t torture at all but rather a life changing experience that has forever changed my relationship with food. Being a mom I am a mother of two little girls. My life is busy, my nights are sleepless, I have been breastfeeding for 4 years almost non-stop, and the 30 pounds that I haven’t been able to lose for the last 4+ years, were justified. But, enough was enough. My youngest turns 1 year old this month and it was time to make some changes. After…

  • Whole30
    Recipes,  You

    Keep the Milk Flowing on Whole30

    As I sit here on Day 20 of the 30 day program of The Whole30: The 30-Day Guide to Total Health and Food Freedom, I want to talk to you about my experience with snacks. As a quick overview for those of you new to Whole30, these are the pillars of the Whole30 program that are non-negotiable. So whether you’re munching on a snack or eating a meal, the following may NOT be consumed. Whole30 shortlist of what not to eat: added sugar or artificial sweeteners alcohol grains legumes dairy Nursing Concerns I am a nursing Mom, so I need to be taking in enough calories to sustain a good…