• Whole30
    Recipes,  You

    Keep the Milk Flowing on Whole30

    As I sit here on Day 20 of the 30 day program of The Whole30: The 30-Day Guide to Total Health and Food Freedom, I want to talk to you about my experience with snacks. As a quick overview for those of you new to Whole30, these are the pillars of the Whole30 program that are non-negotiable. So whether you’re munching on a snack or eating a meal, the following may NOT be consumed. Whole30 shortlist of what not to eat: added sugar or artificial sweeteners alcohol grains legumes dairy Nursing Concerns I am a nursing Mom, so I need to be taking in enough calories to sustain a good…